Embracing the fear: learning to manage anxiety and panic attacks
Judith Bemis, Amr Barrada
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
Рік:
1994
Видавництво:
Hazelden Publishing
Мова:
english
ISBN 10:
089486971X
Файл:
EPUB, 278 KB
IPFS:
,
english, 1994
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