The Women's Health Big Book of Yoga

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The Women's Health Big Book of Yoga

The Women's Health Big Book of Yoga

Name: The Women's Health Big Book of Yoga
ISBN: 9781609618414

Kathryn Budig

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From Women's Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.

Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat.

This definitive volume features:

Every essential pose to help readers lose weight and transform their bodies

Total Body Yoga: targeted workouts in 15 minutes or less

Core-strengthening routines for hotter, more satisfying sex

A healthy, mindful eating plan centered...

Категорії:

Self-Help, Relationships & Lifestyle - Women's Health & Lifestyle

Рік:

2012

Видавництво:

Rodale

Мова: